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Your recommended daily water intake is related to your body size and activity level. In essence, not everyone needs eight, eight-ounce glasses of water each day. Some people may need less, while others need far more. The general rule is to drink one ounce of water for every two pounds of body weight. All you have to do is weigh yourself, then divide the number of pounds by two to figure out your needed water intake. Or check out the chart below.
Your Weight in Pounds |
Oz. of Water You Should Drink | No. of 8 oz. Glasses of Water You Should Drink |
80 |
40 | 5 |
90 |
45 | 6 |
100 |
50 | 6 |
110 |
55 | 7 |
120 |
60 | 7 |
130 |
65 | 8 |
140 |
70 | 9 |
150 |
75 | 9 |
160 |
80 | 10 |
170 |
85 | 11 |
180 |
90 | 11 |
190 |
95 | 12 |
200 |
100 | 12 |
210 |
105 | 13 |
220 |
110 | 14 |
230 |
115 | 14 |
240 |
120 | 15 |
250 |
125 | 16 |
Reduce More Than 70 contaminants in Your Water including PFAS (Forever Chemicals)*
The K5 with VOC Guard offers exclusive, seven-stage protection to ensure you always have great-tasting, clean water. The seven-stage filtration process includes multiple stages that can be customized to tackle your specific water challenges.
Contaminant-Free Water For Everyone & Everything
Eliminates bad tastes & odors
The Kinetico K5 Drinking Water Station with VOC Guard uses exclusive seven-stage protection, including reverse osmosis, to ensure your family drinks and cooks with water that is free of heavy metals, minerals, chemicals and any bad tastes and odors. Learn more about reverse osmosis so you understand why it is the best drinking water treatment method for you.
The Kinetico K5 Drinking Water Station with VOC Guard uses three standard filters - one to remove chlorine, another to remove contaminants such as metals and nitrates, and one more to eliminate additional compounds that could result in foul tastes and odors. The Standard Filter Cartridges include two sediment prefilter options, the reverse osmosis membrane and a postfilter.